Mindful
eating can take you a long way in terms of achieving a fit and healthy body
which is disease-free. It involves a few basic steps like paying attention to
your food while eating, eating food without any distractions, eating only to
the point it satisfies your hunger, and much more. According to nutritionist
Ishi Khosla, mindful eating is referred to paying attention to food. It is an
approach to food which focuses on sensual awareness of food and one's
experience with food.
Giving
tips to practice mindful eating, Khosla says that increasing awareness and
learning the difference between physiological and psychological hunger.
Tips
to practice mindful eating from nutritionist
1.
Pay attention to what you choose to eat. Making healthy food choices is
imperative to practice the art of mindful eating. "You may still be
overloading on calories even if you have left out most of that buffet!"
writes Khosla in her Insta post.
Also
read: Healthy Eating Tips By Experts: Know How To Make Your Meals Perfectly
Balanced
2.
Foods that have been found to be good for your well-being, such as turmeric,
ginger, tulsi, aloe vera, garlic, probiotics and prebiotics. These foods are
often termed as superfoods. They can help in boosting your immunity naturally
and improve overall well-being.
3.
Savour the food on your plate for at least 15 to 20 minutes. Enjoy every bite
you take and chew your food slowly and properly. Not only with it help in
better digestion of food but will also keep you satiated for a longer period of
time.
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