By Moris Beracha .- No matter if you get into mindfulness through guiding meditation audios or through absolute internal concentration or if you desire to master mindfulness, the key is to devote your will, discipline and perseverance to achieve mindful practice. Jon Kabat-Zinn says in his book Mindfulnes for Beginners that the transforming power of meditation in general, and especially of Mindfulness, is based on a persistent and conscious effort in everyday life. The effective practice of mindfulness requires setting the time you will take to practice it and fulfill it, at increasing rates. It is necessary to be disciplined, to be patient. Do not let high expectations sabotage learning, respect the process and focus your motivation on small steps. “The same intention to practice, kindly and patiently — so much so, one day, if you feel like you do not have them — it is a powerful and healing discipline,” said Kabat Zinn. Read the original pos...