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Top 2 Reasons Mindfulness Training Will Make You A Better Leader

It has been nearly 15 years since I began to explore the intersection between leadership excellence and contemplative practices — first in my own life as a Vice President at a Fortune 200 company, and then with incredible leaders from around the world as I began to teach with the Institute. These leaders came from different cultures, different professions and different life experiences. They were influencers in small and large organizations, teams, military, healthcare, academia and community groups. They often came from very different backgrounds. Yet, among the best leaders, there were strong common threads — they had bright minds, warm hearts and were drawn to leadership roles because they wanted to make a difference. They were also often overbooked, overwhelmed, exhausted and spent much of their life on ‘autopilot’ just to get through the day. Can mindful leadership training cure all the problems of leading in the 21st century? Of course not, but there...