MB Mindfulness

Spending many hours in front of your computer can cause some anxiety attacks, and in many situations, it seems necessary to take a short break. Although it is advisable to leave the space where you are, sometimes it is not possible, that is why there are tools that you can access from your desktop to reduce your stress levels. You have to know that the most important thing to note is that nothing replaces professional help. Various institutions are offering emotional support. But, the following are some resources that can help you recover your calm without neglecting your own emotional health. They offer an online alternative for those who want to take two minutes to recover their calm: Calm: here you can find stories, sounds, and images that help you fall asleep. The Quiet Place Project: it gives you a series of commands that you can follow to clear your thoughts. The Thoughts Room: it is a great initiative where you can go to leave all the bad thoughts that are worrying yo...

By Moris Beracha .- Mindfulness is basically to be fully attending to where we are and what we are doing. This practice is not only for adults and can help children at home to be calm, enjoy more their games and increase their concentration when doing their homework. There are thousands of mindful exercises that can be practiced by children, but they require parents and guardians’ supervision and guide, always explaining the benefits they can bring. For example, have the child lie down and breathe slowly, making him aware of how the air passes through his nose, lungs and even his belly. Repeat several times and explain that with this technique the child can get away his anger or nervousness. Another exercise that kids like a lot is going to sleep with a smile. Turning it into a routine will make them rest better. Help them remember a happy moment they lived that day and think about it. It should be noted that mindful practices for children has be...

By Jane Burnett Ever feel like you’re just going through the motions at a million miles an hour, all day, every day? Wake up, go to work, go home, rinse and repeat. Using mindfulness meditation can help you slow down in a variety of ways — you’ll physically sit still while easing your racing mind. Here are four ways to fit this practice into a packed work day. Find a quiet space to sit in the office Although it might be difficult, you’ll want to find a place where you can’t be interrupted by others for a few minutes. So do what you can to get away from your nagging boss and/or obnoxious coworkers who get under your skin. Otherwise, you’ll probably be bombarded by a wave of the usual requests as you try to get clarity at the moment. So give yourself the space you need instead. Use your headphones and set phone reminders Headphones can really come in handy, especially when using a program with instructions during a guided meditation. This way, you wo...