Post written by Kristopher Jones Meditation is much more than a buzzword in alternative lifestyle circles. The benefits of meditation are real and documented. I’ve personally been practicing Transcendental Meditation since last April and have reaped the benefits in my personal and professional life. Don’t believe me? Consider the success of people like Oprah Winfrey , Jerry Seinfeld and David Lynch who practice it. Transcendental Meditation is a silent form of meditation that's practiced with your eyes closed for 15 to 20 minutes twice per day. But Transcendental Meditation is a bit different from other types of meditation. As opposed to clearing your thoughts, Transcendental Meditation focuses on channeling your mind on a single mantra that is repeated over and over. For me, this has the effect of encouraging relaxation while sharpening my focus. Transcendental Meditation is so popular that it's even ...