By Marion Miller , What is mindfulness? Mindfulness is a particular way of paying attention on purpose and in the present moment said Doctor Jon Kabat-Zinn. He also developed the now legendary MBSR (Mindfulness-Based Stress Reduction) program that has expanded mindfulness meditation into the mainstream. Mindfulness originated in East from the Pali word “Sati” which is said to directly translate as to remember or recollect and is considered a spiritual and psychological faculty. With the rise of Mindfulness is the West, the practice now has a growing body of scientific research to support the many benefits for mind, body and social awareness. The formal practice of mindfulness meditation involves an exploration of the present moment experience through the four foundations of mindfulness; mind states, physical sensations, emotional tone and environment. The informal practice of mindfulness involves attending to your everyday life with a discerning, open hear...