By Moris Beracha .- Throughout the day, human beings can feel different emotions. In just a few hours you can go from full happiness to the deepest sadness leading to health problem if you do not know how to manage them. Many of us get stressed at work, and ironically the work overload prevents many from being able to tackle the problem because of lack of time. The expert in stress management, Elizabeth Scott, proposes simple mindfulness exercises to be done at home or work and are, at the same time, an extraordinarily powerful method to help improve our capacity for relaxation, concentration and our productivity. Exercise 1: One minute of mindfulness This is a very easy exercise that can be practiced at any time of the day. The goal is to focus all your attention on your breathing for one minute. Leave your eyes open, breathe with your belly instead of your chest and try to breathe through your nose and out through your mouth. Focus on the sound...