By Jane Burnett Ever feel like you’re just going through the motions at a million miles an hour, all day, every day? Wake up, go to work, go home, rinse and repeat. Using mindfulness meditation can help you slow down in a variety of ways — you’ll physically sit still while easing your racing mind. Here are four ways to fit this practice into a packed work day. Find a quiet space to sit in the office Although it might be difficult, you’ll want to find a place where you can’t be interrupted by others for a few minutes. So do what you can to get away from your nagging boss and/or obnoxious coworkers who get under your skin. Otherwise, you’ll probably be bombarded by a wave of the usual requests as you try to get clarity at the moment. So give yourself the space you need instead. Use your headphones and set phone reminders Headphones can really come in handy, especially when using a program with instructions during a guided meditation. This way, you wo...