Deepak Chopra, @DeepakChopra Meditation is one of the most effective ways to counter stress , normalize biorhythms and rebalance the body and mind . However, many people have a hard time blocking off time to meditate . And with today’s constant distractions of the news, smartphones and social media, everyday life has never been more stressful . As a result, we are besieged by a flood of fast-moving information that ultimately chips away our peace of mind. If you find it difficult to spare just 10 to 15 minutes of your day to meditate, the next best thing is to give yourself short intervals of inward time throughout the day. Here are some quick daily practices that won’t interfere with even the busiest schedules: 1. Stand up and stretch at least once every hour. Spending protracted periods of just sitting at your desk in front of your computer isn’t healthy. Instead of taking that one minute to check your phone, use it to get up from your seat a...