Spending many hours in front of your computer can cause some anxiety attacks, and in many situations, it seems necessary to take a short break. Although it is advisable to leave the space where you are, sometimes it is not possible, that is why there are tools that you can access from your desktop to reduce your stress levels.
You have to know that the most important thing to note is that nothing replaces professional help. Various institutions are offering emotional support. But, the following are some resources that can help you recover your calm without neglecting your own emotional health. They offer an online alternative for those who want to take two minutes to recover their calm:
Calm: here you can find stories, sounds, and images that help you fall asleep.
The Quiet Place Project: it gives you a series of commands that you can follow to clear your thoughts.
The Thoughts Room: it is a great initiative where you can go to leave all the bad thoughts that are worrying you.
The Comfort Spot: here you can spit out all the things that afflict you from the world without anyone judging you.
The Dawn Room: it is a great place to find support, especially when you’re feeling lonely.
Rainy Mood: it is created for those who love the sounds of rain, here you will find a catalog of storms, spills, and torrents.
Calm Sound: if you prefer quieter sounds, this catalog offers sounds from the sea waves to gardens in spring.
https://medium.com/@morisberachawuani/sites-for-instant-anxiety-management-179a8a718ac5?postPublishedType=initial
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