By Moris
Beracha.-
No matter if you get into mindfulness through guiding meditation
audios or through absolute internal concentration or if you desire to master
mindfulness, the key is to devote your will, discipline and perseverance to
achieve mindful practice.
Jon Kabat-Zinn says in his book Mindfulnes for
Beginners that the transforming power of meditation in general, and
especially of Mindfulness, is based on a persistent and conscious effort in
everyday life.
The effective practice of mindfulness requires setting the
time you will take to practice it and fulfill it, at increasing rates. It is
necessary to be disciplined, to be patient. Do not let high expectations
sabotage learning, respect the process and focus your motivation on small
steps.
“The same intention to practice, kindly and patiently — so
much so, one day, if you feel like you do not have them — it is a powerful and
healing discipline,” said Kabat Zinn.
Comentarios
Publicar un comentario