By Moris Beracha.-
Yoga is a centenary activity of mental and physical discipline that
originated in India. This word is derived from Sanskrit yogah, meaning
‘to join’ or ‘to unite’. This practice leads to the union of the soul
and the body, which enables us to have harmony between divinity and
spirit.
The
goal of this practice is achieving overall wellbeing and can be adapted
to any person and condition. People can start practicing yoga at any
age and at any time.
Many
people view yoga as a limited activity that not everyone can do;
however, this is totally false, quite the opposite, it is completely
inclusive.
To do yoga:
• A specific physical condition is not required to practice it.
• No matter what age you decide to start.
• There are no exceptions regarding the practitioner’s gender.
• Religion is not important because it is universalist.
• Pregnant women can also do yoga.
Yoga
as a regular practice in daily life improves health, gives strength,
flexibility, endurance and energy, as well as concentration and
emotional stability. This practice can help pregnant women have a
natural childbirth and a better postpartum recovery and helps seniors
combat problems associated with age.
Even
though most practitioners decide to choose an instructor, many prefer
to start on their own with the help of Internet videos. This shows how
simple yoga is.
Therefore, yoga is not exclusive and has countless benefits.
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