By Moris Beracha.-
In our world various disorders such as anxiety and depression are
usually very common and go unseen. By the time they can be detected,
people feel they are in a blind alley. Many seek out professional help
and certain psychiatrists end up prescribing pills that in certain cases
can only worsen the problem or trigger substance dependence in the
patient.
However,
nowadays, there are more psychologists and psychiatrists who decide to
use mindfulness-based techniques to treat different psychological
problems, thus leading to a positive impact and a change in people who
consider that their problems have no solution.
Mindfulness
is a Buddhist practice that involves staying in the present, in the
here and in the now through techniques and exercises such as meditation
and yoga. It is a time when you connect with yourself and listen to your
body and mind.
The
benefits of this practice can be felt in the first session. Exposure to
meditation or yoga for just one hour can produce significant changes
both physically and psychologically. These practices shape our entire
world view, a healthier view where we are always at peace with ourselves
and the universe.
Symptoms
associated with the aforementioned disorders (such as insomnia, certain
physical pains, irritability, and concentration problems) begin to
disappear from the moment you decide to include mindfulness in your
daily life.
It
is not necessary to suffer from some emotional problem to start
meditation. Many studies show that mindfulness strengthens the immune
system, helps creativity, concentration and maintain control for
emotional regulation. It also helps people suffering from chronic pain
and also helps control one of the most common diseases of this century:
stress.
Every
day more and more people decide to practice mindfulness and notice the
change that this lifestyle has given them as a way to be healthier where
acceptance and peace is the key.
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