Maybe you're skeptical of mindfulness: I was too, until I found that it helped me be a more focused CTO
With the demands and potential stress that can come with being CIO or
CTO, many tech executives are taking steps to strengthen their mental
fitness and reduce their stress levels. One example is mindfulness.
Mindfulness has been around for many years, often in the form of
meditation. For those artful tech executives who embark on the mindful
journey, the rewards are generally plentiful:
better health, stronger focus, more energy, and greater peace of mind.
Better yet, these outcomes can translate to heightened performance on
the job for CIOs and CTOs.
I use mindfulness as a method to regain energy, stay focused, and
release stress and tension. Like most C-level tech executives, I need to
manage multiple activities in my job and practicing mindfulness helps
me stay in mental shape – just like exercising helps the athlete stay
fit. As a tech executive, your most valuable asset is your brain, and
mindfulness helps you get the best out of it.
Before you object, let me address the biggest concern I hear from other CIOs and CTOs: Time.
Time and managing my busy schedule is without a doubt an issue, but
since the practice helps me focus and make better decisions, I have made
it a priority to find the time. I have experienced how mindfulness
meditation can really help me maintain focus throughout the workday, and
therefore it’s become a daily priority. Moreover, with clearer thinking
and greater energy, I end up saving time and performing at a higher
level simply from a small time investment made in mindfulness.
To be honest, I was very skeptical in the beginning. The first time I
was introduced to using a minute of silence to start a meeting, I
walked out and suggested that we call in meetings one minute earlier for
those who had time for that.
Today, I’m happy that my colleagues were persistent and ignored my
suggestion: Having a minute of silence prior to a new meeting has really
helped me get the most out of discussions.
With the understanding that mindfulness can pay great dividends for
us and that it should be scheduled into our busy lives, the next step is
designing a plan to do so. Here are three easy, yet impactful, steps to
help any CIO or CTO get started.
One Minute of Silence
Starting a meeting with an actual one minute of silence by all
attendees is a great way to land, focus your thoughts, and connect to
each other and the task at hand. It's not always easy reaching a calm
state of mind when you’ve just come from a high-stakes meeting, so
taking a minute to relax, calm down, and find your breath is the perfect
method to prepare you for the impending meeting. CIOs can recommend
this practice for all of the meeting participants or do it solo prior to
entering the meeting room.
Self-Anchoring
To fight off the fatigue from a hectic day, CIOs/CTOs should have
techniques in place to refresh and anchor in the present moment when
their minds begin to slow down or wander. For this, you can start by
taking a few deep breaths and paying attention to your breath as it goes
in and out. Slowly scan your body from head to toe bringing focus and
your breath to each area of your body until you feel relaxation
penetrate each body part. If more work is needed to refresh, try adding
stretching to your breathing or going for a walk.
Smiling
I know it sounds simplistic, but smiling really does help with your
moods and outlook. Initiating and holding a smile can have a huge
impact, both on your own mood and on your success in a meeting. And your
executive colleagues, staff and business associates will appreciate
your sunny demeanor. Your brain doesn't know the difference between a
real and a fake smile, so fake it until you make it and spend a moment
smiling.
In closing, let me leave you with the fact that mindfulness has
really helped me become better at focusing on what matters most and I
encourage my fellow CIOs and CTOs who might be feeling the crunch of
everyday pressure to give mindfulness a try. It helps your brain stay in
shape to make good decisions.
Published in:https://enterprisersproject.com/article/2018/10/mindfulness-3-ways-leaders-can-get-started
See more at: Morisberacha.com
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