You are a fitness freak. You hit
the gym every day and you would be one of the first people to
confidently step up to a push-up challenge. You also get into most yoga
poses with ease except for those where you have to balance on one leg.
Chill, you are not alone. A lot of people feel fish out of water when
balancing poses are offered. Here’s where you might be going wrong while
trying a leg-balancing yoga pose.
Use Your Muscles
While you might be a pro in push-ups
you may not exactly know how to use specific muscles to encourage
balance. For instance, take a moment to notice how you exactly stand.
There could be a huge possibility that you are standing while popping
your hips out and leaning the majority of your weight on one side of the
body. If you lift the leg without muscle awareness, odds are that your
weight will pile up in the leg lifted. When you do single leg balances,
focus on firming your outer standing hip. This will stabilise your
standing leg and give you that balance.
Don't Rush
Balance does not translate stillness. It means becoming aware
of the movement within the body and the mind. So when you focus on your
foot, notice all four corners of your foot pressing evenly into the
ground to stand stable. Also, draw your belly up and engage your core.
All these little actions can help you create balance. Some days can be
difficult than others. Maybe you are dehydrated or running on minimum
sleep. Just don’t be hard on yourself. Stay committed and be gentle with
your practice. Here's how yoga asanas get their names.
Don't Lock Your Legs
It may seem like a good idea to get your base leg as straight
as possible but when you lock it straight, you do not engage your
muscles. You are just putting your bone on bone. Make sure to keep the
quadriceps of your standing leg engaged as you continue to firm the
outer standing hip in. Try these easy and effective yoga poses for beginners.
Don't Forget to Breath
Most people tend to go wrong here. Wavering balance makes them
hold their breath. Keep your breath even and easy in and out of your
nose. This will help you stay calm and relaxed. Also, if you are
constantly wavering your balance, the best idea is to look forward and
down. Remember that the higher you look, the more challenge you will
experience.
So start slow, breathe and keep muscle awareness. You will be able to balance like no other.
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