By Moris Beracha.-
Music is an element that can be included into our meditation exercises,
because it often has an influence on how we respond to life’s
challenges.
Pay
attention on how we respond mentally, physically and emotionally to
different music genres, sounds and rhythms present in our everyday lives
is a crucial factor when we practice mindfulness. For some, the sound
of birds chirping might offer relaxation, while for others it stimulates
irritation.
Music
alone does wonders for our health and wellness. But if music is
combined with mindfulness, we can create more space for healing
benefits.
It
is very easy to incorporate music into your meditation sessions and
vice versa. When attending a concert, notice how easy or difficult it is
to stay in the present moment. Give yourself 5 minutes to toss on
headphones and choose 1 song to listen to that you know will relax you.
Find a comfortable sitting or lying posture, close your eyes and listen
only to the song alone. Observe where your mind goes. Gently welcome
your attention back to the song you chose.
Exploring
new music is always productive. There may be rhythms, beats and lyrics
out there waiting to connect with you. Tune in with yourself, and the
sounds around you to find the calm you are looking for. If we are not
aware of how different sounds affect us, it makes it difficult to use
sound and music as a healing and calming modality.
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