By Moris Beracha.-
No matter if you get into mindfulness through guiding meditation audios
or through absolute internal concentration or if you desire to master
mindfulness, the key is to devote your will, discipline and perseverance
to achieve mindful practice.
Jon Kabat-Zinn says in his book Mindfulnes for Beginners that
the transforming power of meditation in general, and especially of
Mindfulness, is based on a persistent and conscious effort in everyday
life.
The
effective practice of mindfulness requires setting the time you will
take to practice it and fulfill it, at increasing rates. It is necessary
to be disciplined, to be patient. Do not let high expectations sabotage
learning, respect the process and focus your motivation on small steps.
“The
same intention to practice, kindly and patiently — so much so, one day,
if you feel like you do not have them — it is a powerful and healing
discipline,” said Kabat Zinn.
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